Feel Your Feelings

Our Divine Download for December 27, 2022 is Admit Your True Feelings to Yourself from the Magical Messages From the Fairies Oracle Cards. This card is all about connecting with your emotions. Not all of us do this particularly well and we exist in a culture that actually encourages emotional disconnection and conditions us to stuff our emotions down. We have to connect with our feelings in order to really know the truth about who we are and what we want. If we are serial feeling stuffers, it may be challenging for us to do that. We may even have to experience, or release some of our feelings in order to make the space to connect with our emotions in this way. Yeah, I said it: You've gotta feel your feelings! If you aren't used to feeling your feelings in real time because you have had an active stuffing or shelving practice, you need to create space and time within which to connect with and express your feelings and likely that will include some release as well. It's okay. It's not always super comfortable or super easy, but it will be okay. When we don't experience our feelings in real time, we tend to think about them and we make them bigger than they are. So we get these ideas that if we start to cry for example to release our sadness, that we will cry for the rest of our lives. The reality is more likely that if you set aside some quiet space and time to really have a good cry (or to scream or shout or whatever feels right to you) that you will only do so for 3, 5, 7 minutes, and then you'll wonder "okay now what?!" Feelings usually release in layers, and especially for serial stuffers, this is not a one and done type of thing. So honor yourself by being willing to connect to and release your past emotions by cultivating the space and time in which to do just that.

Feelings can settle in areas of our physical bodies causing dis-ease and an Integrative Reiki Session can help us connect with our emotions and balance and release whatever needs to be balanced and released within our physical bodies. Schedule Your Integrative Reiki Session Today: Book Your Session HERE!