Fresh Air, Fresh Feeling, Fresh Perspective

Our Divine Download for August 11, 2026 is Fresh Air from the Daily Guidance From Your Angels Oracle Cards. Our Angels say "Your body needs refreshment from oxygenated air generated by grass, trees, plants, and flowers. Spend time outside today, as near to Mother Nature's cradle as possible. Open your curtains and windows to refresh your home as well." Our breath is the greatest tool that we have and it is always with us. Most of us are not breathing deeply enough, often enough. Most of us are also unfortunately breathing in filtered, recycled, stale air that is devoid of life force energy. That is why it is so very important for us to get outside as often as we can, even for just a few moments. But don't just make it a point to get outside or to be outside. Make it a point to breathe outside. As fully and deeply as you are able. Even a couple of minutes of deep, intentional breaths in nature will calm your mind and support your whole body. It also reminds your nervous system that we are supported and sustained by the whole of nature which is a pretty important message right now. When we experience stress and tension, regardless of whether it is day-to-day stressors and tensions, or if we've got seriously big things going on in our lives, we tend to clench up and hold our breath, or breathe very shallowly in response to those tensions and those stressors. Our bodies actually need more breaths and deeper breaths when we are under duress. Being in nature helps our nervous systems down shift and take a nature exhale and breathing cleaner air in nature helps to flush those stressors and tensions from our entire bodies. It is also an excellent support for our mental and emotional health to be in nature and it reminds us that everything is connected and we are never alone. There are SO many benefits in SO many different ways to prioritizing getting fresh air and breathing in nature as often as you can. Commit to doing so just for a few minutes each and every day. You have nothing to lose except for some stress, and everything to gain, especially your peace.

When you relax you are able to breathe better and easier and few experiences are more relaxing than a Karuna Reiki Session. Schedule Your Karuna Reiki Session TODAY: Book Your Session HERE!