*FEEL* Your Feels

Our Divine Download for October 26, 2026 is Five of Ghosts from The Halloween Tarot. In other tarot interpretations this would be the five of cups, five of water, five of summer, five of Archangel Raphael, and five of hearts. The suit of Ghosts, or water, is ALL about our emotions. Any time the Five of Ghosts comes out, it is putting us on notice that we have some emotional processing to do, that we probably think we've already done because we've been busy thinking about our emotions rather than actually creating the space and making the time to process them. This may have to do with something that is heavy, or intense, or that we have carried for quite a while, which is likely why we've avoided (possibly even actively avoided) processing it. We spend so much time thinking about what it is that we need to process that we make it WAY bigger and cause it to feel so much worse than it ever had to be or ever was. When we get in our heads about our emotions in this way, we start to believe that we can't process our emotions because if we start crying for example, we will NEVER stop. The reality is that when you actually create the space to process your emotions and let them out and allow yourself to cry, you may cry for 3 minutes, maybe 5 minutes, maybe even 7 minutes. And then you'll likely take a big snotty sniff and sign and wonder "okay, now what?" The now what is the best part: you've just processed your emotions and created more space within your energetic body for your blessings to land! You've created the very space that you've been craving (yet in a way avoiding...) where you feel better, lighter, and freer. The only way out is through, and in this case the through requires active processing and expression of your emotions. Cry when you are sad. Yell, stomp, break things (things that you don't mind being broken, your things) when you are angry. Allow yourself to express grief in whatever way that you need to depending on where you are within the grief cycle. Feel the fear that comes up for you without trying to distract yourself and allow fear to share whatever feelings and messages that it may have for you. Whatever you do, do NOT avoid it, do NOT distract yourself, and do NOT try to instantly make yourself feel better so that you are avoiding actually feeling your feelings all over again. Sit with it. Feel it. Allow it. And watch exactly how quickly it all passes when you are willing to do so.

Karuna is a wonderful, gently way to help us process our feelings and to create the necessary space within us to do so. Schedule Your Karuna Reiki Session TODAY: Book Your Session HERE!