Practice The Pause

Our Divine Download for November 13, 2025 is "If the world around you seems turbulent stop" from the Healing Spirits Oracle. We have all experienced our world being WAY more turbulent than normal this year because it simply is. And it has been. And there are things playing out and coming into balance far bigger than us in ways that we cannot, nor are meant to understand. And its a lot. It is SO much. Seemingly all of the time. So when it feels like too much, when you feel like you are spinning in the chaos, take a pause. Stop. The world will go on spinning without you and you do not need to experience a play-by-play of this turbulent time for all of the things that need to play out to do so. It is still going to happen. You need to practice the pause. Prioritize the hard stop. Take a proverbial knee and lean into self-care, like it is your most important job, especially at those times when the world feels the most chaotic and things seem to be spinning like they're on a tilt-o-whirl. When you practice the pause, and just stop, drop, and self-care, your are fueling yourself and building up your energetic strength and fortitude in order for you to be able to continue charging ahead with your life's purpose. The more you practice the pause and give yourself time and space and silence to process, the more effectively you will be able to cope and deal with the things that you need to deal with and deflect those things that are not yours to deal with. None of us can or should be moving at the pace of the rest of the world. We have to find a comfortable pace for our own soul journey and we can't do that if we're caught up in the whirlwind pace of the rest of the world. That is not a pace any of us were ever meant to match, much less sustain. So don't listen to the media and don't look to society for you to set your personal pace. You won't be late, you won't take too long, you won't miss out when you simply stop and process and adjust. We all need to take rest. We all need to stop and course correct from time to time. It is a necessary part of the process and not something that will cause us to miss out on anything. We will likely be more effective and better able to navigate our life as well as the world around us when we do practice the pause.

A Karuna Reiki Session is a powerful way to practice the pause and recalibrate your energy body. Schedule Your Karuna Reiki Sesison TODAY: Book Your Session HERE!