Step-Up Your Self-Care Game

Our Divine Download for February 11, 2026 is The root cause of all disease is a negative attitude about taking care of yourself. from the Healing Cards. This card brings us the message "How do you define 'taking care of yourself?' Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher." Ooooooohhhhhhh, this is a big one y'all. As a society, we absolutely suck at taking care of ourselves. We flat out suck. Because we are a capitalistic society, the focus is on work, money, obtaining things. The focus is never (*never*) on self-care. This is highlighted through basic social interactions as we ask those we meet for the first time "what do you DO?' Face. Palm. Self-care has unfortunately become an after thought (or worse, not even a thought at all) for most of us. There are also a lot of mixed messages throughout our culture about self-care. Good sleep is important. Eating well is important. Meditation is important. Movement is important. But, in order to afford to live, we have to work at jobs that suck our souls and often have to work long hours that leave little to no time for self-care or anything else. In fact, self-care is often the very first thing we will sacrifice in order to get the job done (regardless of what the job is). We stay up late, we get up early, we haven't moved our bodies intentionally outside of our day job in years, we skip meals (or eat crap because we didn't prioritize meal prepping etc), we can't meditate because we are so stressed out. We sacrifice the very things that should be, need to be, absolutely non-negotiable and in turn sacrifice our health and our quality of life. And that's no good. So flip the script on that pattern. Pick one thing (just one thing!) in the self-care arena and decide right here, right now today, to make that a non-negotiable. Commit to yourself. Commit to your life. Commit to your health. The time is now.

Integrative Reiki has SO many health benefits for your physical, mental, emotional, and spiritual body, that it can easily serve as a self-care non-negotiable. Schedule Your Integrative Reiki Session TODAY: Book Your Session HERE!